INGREDIENTS
3 lb
grass-fed beef roast
1 tbsp
garlic oil
1 tbsp
avocado oil
1 tsp
salt
2 tbsp
chopped fresh rosemary
1
bunch fresh thyme, tied together
1 cup
water
1 lb
carrots, cut
1 lb
potatoes, cut ((I like Yukon Gold's))
1/2 cup
chopped green onion
2 tbsp
cassava flour