Sweet and Sour Chicken (no refined sugars)

INGREDIENTS

1 tbsp

oil

onion (white, red or brown) - halved and finely sliced

garlic cloves - minced

2 tsp

ginger puree

475 g

(2 large) chicken breasts - chopped

capsicum peppers, deseeded and chopped into 1inch pieces ((any colour) )

carrot - peeled and cut into matchsticks

432 g

(drained 272g) Can of pineapple in natural juice - cut into chunks

Sauce

1 tsp

corn flour or arrowroot powder

1 1/2 tbsp

white wine vinegar

1 tbsp

low sodium soy sauce

125 milliliters

Juice from the can of pineapple

1 tbsp

tomato puree (paste)