Syn Free Spicy Lentils and Spinach (Stove Top and Instant Pot) | Slimming World

INGREDIENTS

large onion, finely chopped

3 cloves

garlic, crushed

2 tsp

freshly grated ginger

carrots, chopped finely

courgette (zucchini) chopped

3/4 cup

green or brown lentils

360

ml/1.5 cups water

120

ml/0.5 cups of passata (or crushed tomatoes)

3 cups

of fresh spinach, chopped

green chillis - sliced in half lengthways

1 tbsp

ground cumin

1 tbsp

ground coriander

1 tsp

turmeric

1 tsp

garam masala

1 tsp

salt

freshly ground black pepper

cooking oil spray

Fat Free Natural Yoghurt (optional)

Fresh Coriander