INGREDIENTS
1 tbsp
flax meal
2 1/2 tbsp
water (to mix with the flax meal)
2
medium ripe bananas
3/4 cup
plant-based milk ((Any type will do like almond or soy milk))
3/4 cup
maple syrup (or agave nectar (add additional 1/4 cup for sweeter muffins).)
1/4 cup
coconut oil (or any neutral flavored oil)
1 tsp
mint extract (or 2 tsp vanilla extract for sweet spinach muffins)
5 oz
spinach ((about 5 cups))
2 cups
flour (gluten-free flour mix or regular all-purpose flour)
2 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
Salt
1 cup
chocolate chips (mini chips work best for mini muffins.)