One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken

INGREDIENTS

2 tsp

olive oil

1 lb

boneless skinless chicken breasts (cut into bite sized pieces)

2 cloves

garlic (minced)

1 tsp

Italian seasoning

1/4 tsp

red pepper flakes (optional)

Kosher salt and fresh ground black pepper

1/3 cup

sun dried tomatoes (drained and excess oil blotted off with paper towels)

8 oz

whole wheat or gluten-free pasta ((I used bowties))

3 cups

low sodium chicken broth

2 tsp

arrowroot powder dissolved in 2 teaspoons of water ((see note))

2 cups

packed baby spinach

2 tbsp

finely chopped fresh basil

1/2 cup

shredded part skim mozzarella cheese

1/4 cup

shredded parmesan cheese

1/3 cup

plain non-fat Greek yogurt