Chickpea Hemp Seed Sausages

INGREDIENTS

1 15 ounce can

pinto beans, drained and rinsed

1 cup

shelled hemp seeds

1/2 cup

+ 2 tablespoons garbanzo bean flour

2 tbsp

ground flax seed or ground chia seed

1 tbsp

vegan Worcestershire (or tamari for gluten-free)

2 tbsp

pure maple syrup

1 tsp

liquid smoke

2 tbsp

dried or fresh parsley

2 tbsp

dried or fresh oregano

1 tsp

dried or fresh thyme

2 tsp

garlic powder

and 1/2 teaspoon smoked paprika

and 1/2 teaspoon cumin

1 tsp

chili powder

1 tsp

salt & pepper

1/4 tsp

cayenne (optional)

1 tsp

olive oil