INGREDIENTS
1 tbsp
olive oil
1 lb
ground beef (or ground chicken)
1
small onion (diced)
1 tbsp
minced garlic
1 tbsp
Worcestershire sauce
1 tsp
dried oregano
1 tsp
dried thyme
1 tsp
Italian Seasoning
1/4 tsp
red pepper flakes
1/2 tsp
salt (or to taste)
1/4 tsp
ground black pepper (or to taste)
1 tbsp
tomato paste
1 can
diced tomatoes)
1 can
tomato sauce)
1
red bell pepper (cut into 1 inch pieces)
1
green bell pepper (cut into 1 inch pieces)
6 cups
beef broth or chicken broth (or 4 cups if making the cooked rice method)
1 cup
uncooked Basmati rice (or 2 cups cooked white rice if making the cooked rice method)
Chopped parsley