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Skinnytaste Dinner Plan (Week 44)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

16

oz (1/2 small) butternut squash

16

oz (1/2) buttercup or kobacha squash

shallot

chicken or vegetable broth

light coconut milk

nutmeg

optional garnish: chives, pepitas

unsalted butter

extra-virgin olive oil

garlic

1 lb

peeled and deveined jumbo shrimp

kosher salt

Freshly ground black pepper

red pepper flakes

lemon

chopped fresh Italian parsley

corn tortillas

romaine lettuce leaves

freshly grated Parmesan cheese

scallions

Dijon mustard

anchovy filets

% fat Greek yogurt

cornstarch

reduced sodium soy sauce (Tamari for gluten free)

rice wine

sesame oil

1 lb

sirloin steak

kosher salt

broccoli florets

scallions

minced garlic

minced fresh ginger

dark brown sugar

oyster sauce

cauliflower

sesame oil

egg whites

egg

salt

cooking spray

onion

frozen peas and carrots

garlic

scallions

soy sauce (Tamari for gluten free)

1 lb

90% lean ground beef

kosher salt

onion

celery

carrot

28 oz

can diced tomatoes

beef stock*

bay leaves

small pasta such as Acini di pepe*

grated parmesan cheese

Italian chicken sausage

olive oil

onion

garlic

1 28 ounce can

) crushed tomatoes (Tuttorosso)

fresh basil

black pepper

1

large butternut squash

part-skim ricotta

Parmigiano Reggiano

parsley

egg

shredded part-skim mozzarella cheese