INGREDIENTS
16
oz (1/2 small) butternut squash
16
oz (1/2) buttercup or kobacha squash
shallot
chicken or vegetable broth
light coconut milk
nutmeg
optional garnish: chives, pepitas
unsalted butter
extra-virgin olive oil
garlic
1 lb
peeled and deveined jumbo shrimp
kosher salt
Freshly ground black pepper
red pepper flakes
lemon
chopped fresh Italian parsley
corn tortillas
romaine lettuce leaves
freshly grated Parmesan cheese
scallions
Dijon mustard
anchovy filets
% fat Greek yogurt
cornstarch
reduced sodium soy sauce (Tamari for gluten free)
rice wine
sesame oil
1 lb
sirloin steak
kosher salt
broccoli florets
scallions
minced garlic
minced fresh ginger
dark brown sugar
oyster sauce
cauliflower
sesame oil
egg whites
egg
salt
cooking spray
onion
frozen peas and carrots
garlic
scallions
soy sauce (Tamari for gluten free)
1 lb
90% lean ground beef
kosher salt
onion
celery
carrot
28 oz
can diced tomatoes
beef stock*
bay leaves
small pasta such as Acini di pepe*
grated parmesan cheese
Italian chicken sausage
olive oil
onion
garlic
1 28 ounce can
) crushed tomatoes (Tuttorosso)
fresh basil
black pepper
1
large butternut squash
part-skim ricotta
Parmigiano Reggiano
parsley
egg
shredded part-skim mozzarella cheese