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One Pot Red Lentil Pumpkin Soup

Dietitian Debbie
  • 20 minutes
  • Serves 6 to 8

INGREDIENTS

1

bag Baby spinach

1

Bay leaf

3

Carrots, peeled and chopped (~1 1/3 cup)

2 cloves

Garlic

1/2

Onion, chopped (~1 cup)

1 15 ounce can

Pumpkin puree

2 cups

Red lentils

8 cups

Vegetable broth

2 tsp

Lemon juice

2 tsp

Curry powder

1 dash

Red pepper flakes

1

Salt and ground black pepper

2 tbsp

Olive oil