INGREDIENTS
1/2 tsp
Garlic powder
1
package(s) Spinach, frozen
8 oz
Pasta - round pasta
3 tbsp
All-purpose flour
1 pinch
Cayenne pepper
1/8 tsp
Nutmeg, ground
1/4 tsp
Paprika
1/2 tsp
Pepper, Freshly ground
1/2 tsp
Salt
1 tsp
Olive oil, extra-virgin
3 tbsp
Panko breadcrumbs
1 3/4 cups
2% milk
2 cups
Cheddar cheese, grated sharp
1 cup
Cottage cheese, low-fat