Low-Fat Diet Recipes

INGREDIENTS

1/3 cup

cooked quinoa

1/2 cup

fat-free plain yogurt

1/2 tsp

honey

1/4 tsp

pure vanilla extract

1/8 tsp

ground cinnamon

1/2 cup

fresh or frozen and thawed blueberries

1/4 cup

frozen pure unsweetened acai berry puree, thawed

1 tsp

grapeseed oil

1/4 cup

coarsely chopped onion

1/2 cup

water

1/2 cup

canned chickpeas, rinsed and drained

1/2 cup

coarsely chopped cauliflower florets

1/4 cup

baby carrots, cut into rounds

1 tbsp

dried currants or raisins

1/4 tsp

ground cinnamon

1/4 tsp

curry powder

1/8 tsp

ground turmeric

1 tbsp

light unsweetened coconut milk

2 tbsp

fat-free plain Greek yogurt