Broccoli, Chicken and Cheese Wild Rice Casserole

INGREDIENTS

1 cup

uncooked wild rice

2 cups

broccoli florets

1/2 cup

diced onion

1 clove

garlic (minced)

3/4 lb

chicken breasts (cut into bite sized pieces)

Kosher salt and fresh ground black pepper

1 tbsp

butter

1 1/2 tbsp

flour

1 1/4 cups

milk

1/2 cup

shredded sharp cheddar cheese

3/4 cup

shredded Swiss cheese

1/4 cup

plain non-fat Greek yogurt