INGREDIENTS
350 g
extra lean beef mince
1/2 tsp
sea salt
1 cup
crushed tomatoes or passata
1/4 tsp
onion powder
1/4 tsp
garlic powder
1 tsp
paprika
1 tbsp
tomato paste
salt and black pepper
1 tsp
Worcestershire sauce
1
large onion, sliced
1 cup
fat-free cottage cheese
4
eggs
120 g
reduced fat cheddar cheese (3xHEa’s)
spray oil