INGREDIENTS
1/2 cup
– oats, dry
1/2 cup
– quinoa flakes
2 tbsp
– chia seeds
2 tsp
– cinnamon
1 1/4 cups
– almond milk, unsweetened
1/2 cup
– applesauce, unsweetened
2 tbsp
– maple syrup, pure
2
medium – apple
2 tsp
– cinnamon
2 tbsp
– maple syrup, pure
2 tbsp
– water
1 tbsp
– chia seeds