Pretzel-Crusted Chicken Tenders with Honey-Mustard Dip

INGREDIENTS

1 lb

Chicken breast tenderloins, boneless skinless

Egg(s), large

2 tbsp

Honey mustard

1 tbsp

Mayonnaise, light

1 tbsp

Mustard, whole-grain

3 tbsp

All-purpose flour, white

1/4 tsp

Black pepper

1 tsp

Kosher salt

Spray(s) cooking spray

3 1/2 oz

Pretzel, plain salted hard coarse or fine

1 tbsp

Water