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Syn Free Chicken and Cauliflower Curry | Slimming World

Slimming Eats
  • 75 minutes
  • Serves 4

INGREDIENTS

500 g

(17.5oz)of boneless chicken thighs (skinned and all fat removed)

600 g

cauliflower, broke into florets

1

large onion, finely chopped

1

small zucchini (courgette), finely chopped

1

large carrot, finely chopped

4 cloves

garlic, crushed

1 tsp

fresh grated ginger

2

large fresh tomatoes, skinned and deseeded, then roughly chopped

2

level tablespoons of tomato paste

480

chicken stock

6

cardamom pods

4 cloves

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1 tsp

cumin seeds

2 tsp

cumin

2 tsp

coriander

2 tsp

turmeric

1 tsp

garam masala

1 tsp

chilli powder

1/2 tsp

all spice

spray oil

Salt and Black Pepper

fresh coriander to serve