INGREDIENTS
500 g
(17.5oz)of boneless chicken thighs (skinned and all fat removed)
600 g
cauliflower, broke into florets
1
large onion, finely chopped
1
small zucchini (courgette), finely chopped
1
large carrot, finely chopped
4 cloves
garlic, crushed
1 tsp
fresh grated ginger
2
large fresh tomatoes, skinned and deseeded, then roughly chopped
2
level tablespoons of tomato paste
480
chicken stock
6
cardamom pods
4 cloves
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1 tsp
cumin seeds
2 tsp
cumin
2 tsp
coriander
2 tsp
turmeric
1 tsp
garam masala
1 tsp
chilli powder
1/2 tsp
all spice
spray oil
Salt and Black Pepper
fresh coriander to serve