INGREDIENTS
3
Carrots, sliced (2 cups)
3
stalks Celery
2 cups
Green beans, fresh or frozen
1
Green bell pepper, chopped (1 cup), small
1 cup
Okra, fresh or frozen
1
Onion, chopped (1 cup), small
1 tbsp
Oregano, dried
1
Parsnip, diced (1 cup)
1 28 ounce can
Tomatoes
1/4 tsp
Cayenne pepper
1/3 cup
Flour
1 tbsp
Paprika
1/2 cup
Vegetable oil
1 tbsp
Cumin, ground