Skinny Cajun-Style Shrimp and Grits

jumbo shrimp (medium works too and is often cheaper), peeled and deveined

chopped green onions (greens only)

low-fat milk

Cajun seasoning from above

water

dry instant grits, plain

salt

extra sharp cheddar cheese, shredded

asparagus, trimmed

olive oil or coconut oil cooking spray

salt and pepper,

lemon, zested and cut into wedges

cayenne (plus extra if you really like it spicy!)

paprika

garlic powder

freshly cracked black pepper

onion powder

dried oregano

dried thyme

salt

whole wheat pastry flour (or regular whole wheat flour)