Beef & Rice Taco Casserole

lean ground beef

long grain rice (, uncooked (not instant rice)!)

tomatoes with diced chilis

heaping 1/2 cup salsa of your choice

packet low sodium taco seasoning

98% fat free beef or chicken broth

98% fat free cream of celery (, mushroom, or chicken soup)

Salt & Pepper

Cooking Spray

lettuce (, optional)

reduced fat shredded colby jack or other cheese (, optional)

light sour cream (, optional)

crushed tortilla chips (, optional)