INGREDIENTS
1 tbsp
grapeseed oil
2 lb
lean beef stew meat
1 tsp
salt
1/2 tsp
black pepper
1/4 cup
all-purpose flour
1 tbsp
tomato paste
1 tbsp
worcestershire sauce
2 cloves
garlic
5
carrots, peeled and sliced
4
parsnips, peeled and sliced
4
stalks celery, diced
1
onion, diced
3
white potatoes, peeled and cut into 1 to 2 inch pieces
1
bay leaf
14 oz
canned diced tomatoes, with liquid
14 oz
beef broth
2 tbsp
fresh parsley
1 cup
frozen green peas