Skillet Zucchini Lasagna

medium zucchini (about 26-27 ounces)

lean Italian Turkey Sausage, raw, casings removed ( (I use Jennie-O or Butterball))

crushed red pepper flakes

garlic (minced)

Skinnyish Dish Marinara

lowfat cottage cheese

part skim Mozzarella cheese, shredded

spinach (torn into small pieces)

salt and pepper (to taste)