INGREDIENTS
4 tbsp
ground turmeric
2 tsp
ground ginger ((plus more to taste))
2 tsp
ground cinnamon ((plus more to taste))
1 tsp
ground black pepper ((plus more to taste))
1/8 tsp
ground nutmeg ((optional))
1/8 tsp
ground clove ((optional))
1 tbsp
melted coconut oil ((fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensate with additional water))
3 tbsp
maple syrup ((or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation))
1 tbsp
hot water
1 1/2 tsp
Golden Milk Paste ((recipe above))
1 cup
dairy-free milk ((we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk))
More sweetener to taste ((optional))