How to make Kitchari – an Ayurvedic healing meal

INGREDIENTS

1/2 cup

split yellow mung beans

1/2 cup

white basmati rice

2 tbsp

coconut oil

inch stick of kombu

4 cups

homemade vegetable stock (or water)

2 tbsp

coconut cream

1 1/2 tsp

cumin seeds

1 1/2 tsp

fennel seeds

1 1/2 tsp

coriander powder

1 tbsp

ginger root (freshly minced)

1/2 tsp

turmeric powder

1/2 tsp

fenugreek seeds

1/4 tsp

black mustard seeds

asafoetida

2 cups

any mixed vegetables (I used butternut, green beans and cauliflower)

Fresh lime

Fresh coriander

Coconut yoghurt

Sea salt (to taste)