Creamy Tuscan Chicken

INGREDIENTS

1 1/2 lb

large boneless and skinless chicken breasts halved horizontally to make 4 fillets (I use 2 large breasts -- 12 oz or 350 grams each)

1 tsp

salt (adjust to your tastes)

3/4 tsp

black cracked pepper (adjust to your tastes)

1 1/2 tsp

paprika

1 1/2 tsp

onion powder

3 tbsp

reserved sun dried tomato oil or olive oil, divided

For The Sauce:

2 tbsp

minced garlic 6 cloves

5 oz

jarred sun dried tomato strips in oil drained (reserve 3 tablespoons of oil for cooking)

1 tsp

Dijon mustard

1 1/2 cups

heavy or thickened cream (or evaporated milk for lower calorie/fat)

3 cups

spinach

1/2 cup

fresh grated Parmesan cheese

2 tbsp

fresh chopped parsley to serve