Zucchini Fries

zucchini (cut into 1/2 in. x 3 in. “sticks” (about 3 medium))

whole-wheat flour

all-purpose flour

cornmeal

salt

freshly ground pepper

onion powder

large egg whites

 Cooking spray, (preferably canola or olive-oil flavored)

non-fat plain Greek yogurt

ateaspoon dried basil ((or 1 1/2 tablespoons fresh basil, finely chopped))

minced garlic

Worcestershire sauce

ground black pepper

salt