INGREDIENTS
3
very ripe bananas, large very ripe
1
Egg, large
1/2 cup
Applesauce, unsweetened
1/4 cup
Maple syrup or honey
3 tbsp
Olive
1 tsp
Baking powder, aluminum free
1/2 tsp
Baking soda
1/4 tsp
Salt
1 tsp
Vanilla extract, pure
1 1/3 cups
Whole wheat or spelt flour
1
Cooking spray