INGREDIENTS
1 lb
Chicken, boneless skinless
1/4 tsp
Garlic powder
1/4 tsp
Onion powder
1
Egg
1 tbsp
Dijon mustard
2 tbsp
Mayonnaise
2 tbsp
Bob's red mill gluten free flour, such as
1/2 tsp
Pepper
1/2 tsp
Salt
1
Oil spray or cooking spray
1 3/4 cups
Pecans (whole or pieces)*