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Pecan Crusted Chicken Tenders (Gluten free, paleo friendly)

Emily Dixon, One Lovely Life
  • 35 minutes
  • Serves 4 to 5

INGREDIENTS

1 lb

Chicken, boneless skinless

1/4 tsp

Garlic powder

1/4 tsp

Onion powder

1

Egg

1 tbsp

Dijon mustard

2 tbsp

Mayonnaise

2 tbsp

Bob's red mill gluten free flour, such as

1/2 tsp

Pepper

1/2 tsp

Salt

1

Oil spray or cooking spray

1 3/4 cups

Pecans (whole or pieces)*