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Keto Blackened Chicken Tenders & Spicy Ranch

Laura
  • 20 minutes
  • Serves 8

INGREDIENTS

1 lb

chicken tenders

2 tbsp

oil

1/2 tbsp

chili powder

1 tsp

paprika

1/2 tsp

each salt & pepper

1/4 tsp

garlic powder

1/4 tsp

parsley

1/4 tsp

onion powder

1/8 tsp

cayenne pepper

3 tbsp

mayo

2 tbsp

sour cream

1 tbsp

water

3/4 tsp

chili powder

1/4 tsp

paprika

1/4 tsp

black pepper

1/8 tsp

garlic powder

Pinch-1/8 tsp cayenne pepper

1 1/2 tsp

hot sauce

1 tsp

lime juice