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Low FODMAP Lentil Dal

Em Schwartz, MS, RDN
  • 15 minutes
  • Serves 4

INGREDIENTS

1

Cilantro

1/2 tsp

Coriander, ground

1 tbsp

Ginger

1/2

Jalapeno pepper

1 15 ounce can

Lentils

1

Lime, wedges

2

Roma tomatoes

1/2 cup

Coconut milk, canned

1

Lime, juice of

1

Basmati rice, Cooked

3/4 tsp

Garam masala

1

Red pepper flakes

1

Salt

1 tsp

Turmeric, ground

2 tbsp

Garlic-infused olive oil

1/2 tsp

Cumin, ground

1

Coconut yogurt

1/4 cup

Water