INGREDIENTS
3
Chicken breast, boneless and skinless
2
stalks Celery
3 cloves
Garlic
1
Green bell pepper
1/2 cup
Green onion
1 1/2 cups
Okra, fresh or frozen
1 tsp
Thyme, dried
1
Yellow onion, small
4 cups
Chicken broth
3 cups
Brown rice, cooked
2 tsp
Black pepper, ground
1 tsp
Cayenne pepper
1/2 tsp
Kosher salt
8 ounces (low-fat nitrate free) turkey sausage rope, cut into 1/4 inch thick circles