INGREDIENTS
olive oil spray - I used my Evo
1
whole grain wrap, tortilla, or flatbread
1 tsp
butter or ghee
1/2 cup
diced, cooked chicken
1 cup
hot sauce (more sauce, more spice!)
2 tbsp
ricotta cheese
2 1/2 tbsp
blue cheese
3 tbsp
shredded mozzarella cheese
1 tbsp
diced red onion
garlic powder
parsley