Favoreats
Favoreats LLC
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INGREDIENTS
1 tsp
Basil, dried
1 14 ounce can
Black beans
1
small cloves Garlic
1 tsp
Oregano, dried
1/4 cup
Parsley, fresh
1/2
White onion, chopped fine (about 1/2 cup), medium
1
Black pepper, freshly cracked
1/4 tsp
Cayenne pepper
1/4 cup
Flour
1/2 tsp
Sea salt, fine
1
Grape seed oil
1 tbsp
Flax seeds, ground
1/4 cup
Rolled oats or breadcrumbs