Creole-Spiced Rice and Kale

chicken or vegetable stock (or use one can broth and add enough water to make 2 1/4 cups)

Creole Seasoning (I used Tony Chachere’s Creole Seasoning which is good but a bit salty, so don’t add salt)

cup Uncle Ben’s Converted Rice (This is the lowest-glycemic type of white rice)

chopped kale

Parmesan cheese for serving (optional)