Carrot Snack Cake

INGREDIENTS

1 1/2 cups

white whole wheat flour

1 tsp

baking soda

1/2 tsp

baking powder

1 1/2 tsp

cinnamon

1/2 tsp

nutmeg

1/4 tsp

allspice

1/4 tsp

salt

1/2 cup

unsweetened applesauce

1/4 cup

melted coconut oil (measure in liquid state)

1/4 cup

honey*

1/4 cup

maple syrup*

eggs

1 tsp

vanilla extract

1 cup

grated carrot

1/2

pkg 1/3 of the fat or regular cream cheese, softened

2 tbsp

butter, room temperature

1 cup

confectioner's sugar

1/2 tsp

vanilla extract

3 tbsp

chopped pecans, optional