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Chia Pumpkin Muffins

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 tbsp

chia seeds

1 cup

whole-wheat or whole-grain flour

1/2 cup

white flour

2 tsp

cinnamon

1/2 tsp

nutmeg

2 tsp

baking soda

1/2 tsp

salt

1 can

organic pumpkin

2

eggs

1/4 cup

extra-virgin olive oil

1/2 cup

agave necter

1 tbsp

vanilla

1/2 cup

walnuts or pecans