INGREDIENTS
3
cut into 4-inch pieces 1 pound boneless, skinless chicken breasts, boneless skinless
1/2 lb
Sausage, smoked
1
Bay leaf
2
Celery, ribs
1
Green bell pepper
1 10 ounce package
Okra, frozen
1
Onion
1 tsp
Oregano, dried
1 1/2 tsp
Thyme, dried
1 3/4 cups
Tomatoes in thick puree, canned
1 qt
Chicken broth or homemade stock, canned low-sodium
3/4 cup
Rice, long-grain
1/4 tsp
Black pepper, fresh ground
1/4 tsp
Cayenne
3 tbsp
Flour
2 tsp
Salt
3 tbsp
Cooking oil