Spaghetti Squash Alfredo Boats Recipe

medium spaghetti squash

large garlic cloves

olive oil

vegetable stock low sodium

arrowroot powder

salt

black pepper ground

Parmesan grated

Greek yogurt plain, 0% fat (I used Liberte 0% as it has 18g protein per serving)

links mild italian sausage cooked and cut into bite sized pieces

Mozzarella cheese low fat, shredded