Lightened Up Beef Stroganoff

INGREDIENTS

1 10 1/2 ounce can

Campbell’s beef consume soup or beef broth, undiluted

) can Campbell's golden mushroom soup, undiluted

12 oz

No yolk egg noodles or egg noodles, uncooked

1 lb

lean beef stew meat, raw

1/4 cup

all purpose flour ( I use Gold Medal)

1 tbsp

Worcestershire sauce

2 tsp

minced garlic

1 tbsp

Dijon mustard

1 tsp

dried parsley

1/2 tsp

paprika

1/2 tsp

salt

1/4 tsp

pepper

1/4 tsp

dried oregano

1/2 tsp

dried thyme

2 oz

1/3 less fat cream cheese ( room temperature )

1/2 cup

fat free sour cream or non-fat plain yogurt ( I use fat free sour cream)