INGREDIENTS
1
medium onion (chopped)
1
bell pepper (chopped)
15 oz
can crushed tomatoes
2 tbsp
tomato paste
15 oz
can black beans (rinsed and drained)
1 cup
dry green or brown lentils (picked over, rinsed and drained)
3/4 cup
quinoa (uncooked, rinsed and drained)
2 tbsp
chili powder
1 tbsp
ground cumin
1 tsp
dried oregano
1 tsp
garlic powder
1/2 tsp
salt
4 cups
low sodium vegetable broth