INGREDIENTS
1 tsp
neutral-flavored vegetable oil
1/2 cup
diced red onion ((about half an onion))
1/2 tsp
sea salt
1 clove
garlic, minced
1 cup
brown rice
2 cups
vegetable stock
1 14 ounce can
diced tomatoes, with their juices
1/4 tsp
dried oregano
red pepper flakes, optional
1/4 cup
fresh chopped parsley or cilantro