INGREDIENTS
1 tsp
canola oil
canola oil spray
1 1/2 lb
chicken breasts (butterflied into think filets)
1/2 cup
low sodium soy sauce
1/3 cup
water
1/4 cup
brown sugar (unpacked)
1 tbsp
honey
1/2 tsp
ground ginger
1/2 tsp
garlic powder
1 tbsp
corn starch (mixed with 1 tablespoon water)
sesame seeds for garnish (optional)