INGREDIENTS
2 tbsp
flaxseed meal
4 tbsp
water
1 cup
whole wheat flour
1/4 cup
protein powder, vanilla or unflavored (whey or vegan alternative)
1/8 cup
coconut flour
1/8 cup
granulated sweetener of choice
1 tsp
baking powder
1 tsp
baking soda
2 tsp
cinnamon
1 tsp
nutmeg
1/2 tsp
allspice
1/4 tsp
salt
1/2 cup
Icelandic yogurt (like Siggi’s, although any type of dairy or non-dairy yogurt will work)
1/4 cup
honey (or agave)
1/4 cup
unsweetened applesauce
1/4 cup
milk of choice
2 tsp
apple cider vinegar
1 1/2 cups
shredded carrots
1 cup
raisins
3 oz
cream cheese (regular, light, or non-dairy)
1/4 cup
powdered sugar of choice
1/2 cup
yogurt, vanilla (I used Siggi’s, although any type of dairy or non-dairy yogurt will work)
1/4 cup
coconut milk (regular or light)
1/2 tsp
vanilla paste
1/2 tsp
lemon juice
2 tbsp
brown rice flour (or any sweeter tasting “flour” such as coconut or almond)