How to Eat Healthy for More Than a Week

It’s expensive.

It’s time-consuming.

There’s a learning curve.

Your kitchen is always a mess. (When you stop buying processed foods, you have a lot more preparation and clean up.)

When you make an unhealthy choice, it is easy to feel like you should just throw the towel in and revert back to eating the way you used to. (For me that’s lots of sweets!)