Fiesta Enchilada Casserole and Healthy Homemade Enchilada Sauce

INGREDIENTS

1 lb

Ground sirloin [or equivalent

Cilantro and/or chopped green onion

1 tsp

Cilantro or parsley, dried

1/8 cup

Jalapeno

1/4

Onion

1 1/2 cups

Onion

1/4 cup

Peppers [bell pepper and/or jalapeno

7 1/2 tsp

Powdered garlic

1/2 cup

Tomato

16 oz] can Refried beans, vegetarian

Cilantro and hot sauce, fresh

Squirt of lime juice

15 oz] cans Tomato sauce

2 tbsp

Your favorite hot sauce

1/4 cup

Your favorite salsa or taco sauce

1 12 ounce package

Egg noodles [or your favorite pasta

7 1/2 tsp

Chili powder

1/2 tsp

Salt

1 pinch

Salt to season

1 1/2 tsp

Cumin

3 cups

Enchilada sauce

2 cups

Of your favorite grated/shredded cheese