INGREDIENTS
1/4 cup
Oatmeal ((20 g))
1/3 cup
Plain Non-fat Greek Yogurt ((85 g))
1/2 cup
Almond/Coconut Milk blend, or milk of choice ((120 ml))
4 g
Non-fat Sugar Free Vanilla Pudding Mix
1/2 tbsp
Chia Seeds ((6 g))
scant 1/16 tsp Almond Extract ((optional, but gives this a great almond flavor))