INGREDIENTS
1/2 tbsp
olive oil
1/2
medium onion (chopped)
1
medium carrots (chopped)
1
celery rib (chopped)
3
garlic cloves (finely chopped)
1/2 tsp
red pepper flakes
basil (to taste)
salt and pepper (to taste)
2
bay leaves
3 tbsp
whole wheat flour
3 1/2 cups
low sodium chicken stock
28 oz
fire roasted tomatoes (can, diced, drained (or you can use 8 fresh tomatoes,diced))
1/4 cup
tomato paste
1/2 tbsp
sugar
1/2 cup
half & half
2 tbsp
unsalted butter
hot sauce (to taste (optional))
croutons (optional)
sour cream (optional)
parsley (optional)