INGREDIENTS
1 tsp
oil (or use 3 tbsp broth)
1/2
medium onion (, chopped)
4
to 6 cloves of garlic (, finely chopped)
1 cup
chopped carrots
4
celery stalks (, chopped small)
1 tsp
fresh thyme ( or 1/2 tsp dried)
1/2 tsp
dried oregano
1 tsp
poultry seasoning (or 1/2 tsp sage, generous dashes of rosemary, nutmeg, marjoram)
1/2 tsp
onion powder
1/8 tsp
or more black pepper to taste
4 1/2
to 5 cups broth
15 oz
can of chickpeas or 1.25 cups cooked
1/2 tsp
salt (, less or more depending on if the veggie broth is salted)
1
to 2 tsp soy sauce (, tamari for gluten-free, coconut aminos for soy-free)
1/3 cup
long grain rice (, (I use basmati), washed well and drained)