INGREDIENTS
1 can
black beans, rinsed and drained
1
egg, beaten
1/3 cup
panko breadcrumbs
1 1/2 tbsp
NatureBox Roasted Garlic Pumpkin Seeds or regular pumpkin seeds, chopped
1 1/2 tsp
minced fresh oregano
1/4 tsp
kosher salt
1/8 tsp
ground black pepper
Nonstick cooking spray
1
jar (14 ounces) marinara sauce, warmed
Chopped fresh parsley, for garnish