Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
olive oil or 1/4 cup water (for water saute)
1/2
onion, diced
3
carrots, peeled and diced
3 cloves
garlic, minced
7 cups
vegetable broth or water (or combo)
1 cup
whole wheat orzo
2 cans
chickpeas (garbanzo beans), drained and rinsed
1/3 cup
tahini
1/2 cup
lemon juice (about 3 - 4 large lemons)
1
large handful fresh baby kale or spinach
chopped fresh dill,
mineral salt,
fresh cracked pepper or lemon-pepper,