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Coach Nicole's Cold Weather Vegi Stew

COACH_NICOLE
  • 75 minutes
  • Serves 8

INGREDIENTS

1

medium onion, finely chopped

2

garlic cloves, minced

2 tbsp

olive oil

1 can

diced or crushed tomatoes

6 cups

filtered water

3

large carrots, chopped into 1/2 inch chunks

1 1/2 cups

Bob's Red Mill Vegi Soup Mix*

1 1/2 tbsp

dried basil

1 1/2 tbsp

dried oregano

1 tsp

salt

2 tsp

black pepper

8 oz

frozen spinach

*Bob's Red Mill Vegi Soup mix can be found in many natural foods stores, in the soup aisle, or at BobsRedMill.com. This mix contains green split peas, yellow split peas, barley, lentils and vegetable pasta.